Americans pronounce "He is thinking of going for a long run" as "hee ihz THIHNG-kuhng uhv GOH-uhng fer uh lahng RUHN" in casual speech. Three things bend the textbook pronunciation. The headline is the Consonant-to-Vowel Linking — the consonant links forward into the next vowel without a pause. You'll hear it on thinking and again on for — a tiny act of laziness that makes the rhythm feel right. Keep stressed words long, unstressed words short, and link the consonants forward into the vowels.
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What's happening in this sentence.
Small tricks that turn a textbook sentence into how an American actually says it.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pausing between the words.
The "ng" at the end of "thinking" flows directly into the vowel starting "of" — the consonant migrates to the next word with no pause between. Final consonant "migrates" to next word — no pause between.
Leaving a gap between two vowels.
Between "he" and "is", a brief "y" glide bridges the two vowels for smooth flow. A brief glide (y or w) bridges two vowels for smooth flow.
Pronouncing the function word too fully.
"he" is a function word — in connected speech, the full vowel reduces to a quick "hee" sound and consonants may simplify. Full vowel reduces to schwa /ə/ or other weak vowel. Consonants may simplify.