Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce pain as PAYN (/peɪn/). You'll hear it in sentences like "Apply pressure to the point of pain patiently" or "I never intended to cause you any pain or distress" — more examples below.
Record yourself saying "pain" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.