Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Americans pronounce any as EH-nee (/ˈɛni/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Do you have any plans for the weekend?" or "Do you have any new updates for the team?" — more examples below.
Record yourself saying "any" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 3 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch EH — keep everything else short and quick.