Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce free as FREE (/fri/). You'll hear it in sentences like "Life is full of fun if you feel free" or "She made a free throw to add one point to the score" — more examples below.
Record yourself saying "free" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.