Americans pronounce "He listens to podcasts and watches movies in the target language" as "hee LIH-suhnz tuh PAHD-kasts and WAH-chuhz MOO-veez ihn dhuh TAR-guht LANG-gwuhj" in casual speech. Several things bend the textbook pronunciation. The headline is the Silent T in Clusters — the T inside the consonant cluster drops out. It lands on podcasts, a small move that separates 'classroom' from 'native'. Keep stressed words long, unstressed words short, and link the consonants forward into the vowels.
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What's happening in this sentence.
Small tricks that turn a textbook sentence into how an American actually says it.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the T in a consonant cluster.
In "podcasts", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
Pronouncing the vowel before M/N too pure.
In "and", the "a" vowel before M or N raises and fronts toward [eə] — the tongue pulls up and forward, breaking the vowel into a tense glide as it anticipates the nasal. The "/æ/" vowel raises and fronts before M or N — tongue pulls up and forward, producing a tense [eə] glide (between /e/ and /ə/). Not a pure /æ/.
Pronouncing the vowel before NG too pure.
In "language", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. Vowel changes to sound like /eɪ/ ("ay" as in "say").
Releasing the final consonant with a puff of air.
In "podcasts", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.