Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce pause as PAHZ (/pɑz/). You'll hear it in sentences like "Does the noise cause the boys to pause?" or "The awful sauce caused a pause in the applause" — more examples below.
Record yourself saying "pause" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Relax your lips and drop your jaw significantly. The tongue tip lightly touches behind the bottom front teeth and the back part of the tongue presses down a little to create more dark space in the back of the mouth.

Same position as S, but add vocal cord vibration. Feel the buzz.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.