Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce pick as PIHK (/pɪk/). You'll hear it in sentences like "Pick the pen" or "I need to pick up a few items" — more examples below.
Record yourself saying "pick" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "pick", the "k" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.