In casual American English, "She prefers to buy fresh ingredients rather than frozen ones" sounds like "shee pruh-FURZ tuh BAHY FREHSH ihn-GREE-dee-uhnts RA-dher dhuhn FROH-zuhn WUHNZ". Several things happen here, and the headline one is the Silent T in Clusters: the T inside the consonant cluster drops out. Keep stressed words long, unstressed words short, and link the consonants forward into the vowels.
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What makes this sentence sound American.
In "ingredients", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, and it's one of the defining features of casual American English. It comes out as ihn-GREE-dee-uhnts.
What's happening in this sentence.
Small tricks that turn a textbook sentence into how an American actually says it.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the T in a consonant cluster.
In "ingredients", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
Saying a hard "T" in the middle.
In "ingredients", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Inserting a vowel before the syllabic consonant.
In "ingredients", the short unstressed vowel before "" disappears — the schwa is absorbed and the "" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Pausing between the words.
The "" at the end of "" flows directly into the vowel starting "" — the consonant migrates to the next word with no pause between. Final consonant "migrates" to next word — no pause between.