In casual American English, "Aren't you supposed to be at the meeting?" sounds like "ARNT yoo suh-POHZD tuh bee uht dhuh MEE-duhng". Several things happen here, and the headline one is the Flap T: the T between vowels turns into a quick D-like flap. Keep stressed words long, unstressed words short, and link the consonants forward into the vowels.
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What makes this sentence sound American.
In "meeting", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, a hallmark of natural-sounding American speech. It comes out as MEE-duhng.
What's happening in this sentence.
Small tricks that turn a textbook sentence into how an American actually says it.
Tap any word for its full breakdown.
Each word has its own page with examples, common mistakes, and related words.
Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Saying a hard "T" in the middle.
In "meeting", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Releasing the final consonant with a puff of air.
In "at", the "" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Leaving a gap between two vowels.
Between "" and "", a brief "" glide bridges the two vowels for smooth flow. A brief glide (y or w) bridges two vowels for smooth flow.
Pronouncing every consonant in the cluster.
The "" at the end of "" is dropped before the consonant starting "" — the surrounding consonants flow directly together — common in flowing natural speech; in careful or formal speech, the sound is often kept. The /t/ or /d/ at the end is dropped — surrounding consonants flow directly.