Press your lips together, add vocal cord vibration, then release.

Americans pronounce backpack as BAK-pak (/ˈbækˌpæk/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Pack a backpack".
Record yourself saying "backpack" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together, add vocal cord vibration, then release.

Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Press your lips together to stop the air, then release. No vocal cord vibration.

Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "backpack", the "k" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch BAK — keep everything else short and quick.