Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce paragraph as PA-ruh-graf (/ˈpærəˌɡræf/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "She structured the paper with clear topic sentences for each paragraph".
Record yourself saying "paragraph" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate. Add vocal cord vibration, then release.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch PA — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.