Press your lips together, add vocal cord vibration, then release.

Americans pronounce bang as BANG (/bæŋ/). In "bang", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. This is called the Cat-Vowel Before NG, a hallmark of natural-sounding American speech. It comes out as BANG. You'll hear it in sentences like "The theory of the big bang explains the origin of the universe".
Record yourself saying "bang" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together, add vocal cord vibration, then release.

Before NG, the vowel changes to sound more like the AY (/eɪ/) diphthong. The middle part of the tongue lifts toward the roof of the mouth, then the front part arches up.

Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "bang", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. Vowel changes to sound like /eɪ/ ("ay" as in "say").