Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce catch as KACH (/kætʃ/). You'll hear it in sentences like "Catch the ball" or "He ran to catch the last train" — more examples below.
Record yourself saying "catch" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.