Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce captured as KAP-cherd (/ˈkæptʃərd/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The soundtrack perfectly captured the mood of the scene" or "The telescope captured high-resolution images of a distant galaxy" — more examples below.
Record yourself saying "captured" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 6 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Press your lips together to stop the air, then release. No vocal cord vibration.

Touch the front of your tongue to the roof of your mouth, then release into a 'sh' position. Flare your lips.

Relax your mouth and lift the tongue back and up. Keep the lips neutral.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "captured", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch KAP — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.