Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce cup as KUHP (/kʌp/). You'll hear it in sentences like "A cup of tea" or "Can you get me a cup of coffee?" — more examples below.
Record yourself saying "cup" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "cup", the "p" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.