Relax your lips and drop your jaw significantly. The tongue tip lightly touches behind the bottom front teeth and the back part of the tongue presses down a little to create more dark space in the back of the mouth.

Americans pronounce honor as AH-ner (/ˈɑnər/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "We are gathering to honor his achievements over the past decade".
Record yourself saying "honor" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 3 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch AH — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.