Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce pale as PAYL (/peɪl/). It's 3 sounds in 1 syllable. The vowel glides through two positions, not one fixed shape — keep both halves audible.
Record yourself saying "pale" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.
