Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce proud as PROWD (/praʊd/). You'll hear it in sentences like "Without a doubt, the scout founder was proud" or "I am proud of what we have accomplished together as a team" — more examples below.
Record yourself saying "proud" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 4 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Start with a dropped jaw and flat tongue. Glide into a relaxed, slightly rounded lip position as the back of the tongue stretches up.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "proud", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.