Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce profound as pruh-FOWND (/prəˈfaʊnd/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The crowd found the sound of the loud shout profound".
Record yourself saying "profound" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Start with a dropped jaw and flat tongue. Glide into a relaxed, slightly rounded lip position as the back of the tongue stretches up.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "profound", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the second syllable, not the others. Stretch FOWND — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.