Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Americans pronounce thick as THIHK (/θɪk/). You'll hear it in sentences like "I need to get through this thick book" or "Nathan threw the thick cloth on the path" — more examples below.
Record yourself saying "thick" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "thick", the "k" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.