Press your lips together, add vocal cord vibration, then release.

Americans pronounce before as buh-FOR (/bəˈfɔr/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "I've eaten at that restaurant before" or "You've been here before, haven't you?" — more examples below.
Record yourself saying "before" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 4 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the second syllable, not the others. Stretch FOR — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.