Press your lips together, add vocal cord vibration, then release.

Americans pronounce body as BAH-dee (/ˈbɑdi/). In "body", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, and it's why Americans sound more relaxed than the textbook. So instead of BAH·tee, you get BAH·dee. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The weightlifter lifted twice his body weight" or "She rests one day a week to allow her body to recover" — more examples below.
Record yourself saying "body" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 4 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "body", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the first syllable, not the others. Stretch BAH — keep everything else short and quick.