Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce flow as FLOH (/floʊ/). You'll hear it in sentences like "The traffic flow was affected by the fire" or "Electricity is the flow of electrons through a conductor" — more examples below.
Record yourself saying "flow" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Start with your mouth slightly open, then close your jaw slightly as your lips round. Shift your tongue back slightly, then stretch the back up.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.