Touch the front of your tongue to the roof of your mouth, then release into a 'zh' position. Add vocal cord vibration.

Americans pronounce gender as JEHN-der (/ˈdʒɛndər/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Gender equality in the workplace remains an ongoing struggle" or "Discrimination based on race or gender is strictly prohibited" — more examples below.
Record yourself saying "gender" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Touch the front of your tongue to the roof of your mouth, then release into a 'zh' position. Add vocal cord vibration.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch JEHN — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.