How to pronounce intense in American English

IPA /ənˈtɛns/ Syllables 2 · uhn·tehns Stress 2nd syllable
uhn·TEHNS
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Americans pronounce intense as uhn-TEHNS (/ənˈtɛns/). The unstressed syllable reduces to a lazy schwa — almost a quick "uh" — instead of being pronounced fully. Stress falls on the second syllable — keep everything else short and quick.

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Sounds
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Clarity
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Stress
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Intonation
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Fluency
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Common mistakes

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch TEHNS — keep everything else short and quick.

Pronouncing the first syllable too fully.

Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.

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In real conversation

Hear "intense" in the wild.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.

"She stretched her muscles before starting the intense workout."
shee STREHCHT her MUH·suhlz buh·FOR STAR·tuhng dhee uhn·TEHNS WURK·owt
"The rival teams have a long history of intense competition."
dhuh RAHY·vuhl TEEMZ hav uh lahng HIH·stuh·ree uhv uhn·TEHNS kahm·puh·TIH·shuhn
Watch out

Common pronunciation mistakes in American English.

The textbook way isn't wrong — it's just not how anyone actually says it.

01

Stressing the wrong syllable.

Stress falls on the second syllable, not the others. Stretch TEHNS — keep everything else short and quick.

UHN·tehnsuhn·TEHNS
02

Pronouncing the first syllable too fully.

Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.

UHN·TEHNSuhn·TEHNS
Questions

Questions people ask about this.

How is "intense" stressed in American English?
Stress falls on the second syllable — say "TEHNS" with a longer, fuller vowel and keep every other syllable short and quick. The respell "uhn-TEHNS" marks the stressed syllable in capitals so the rhythm is easy to read at a glance.
Why does the first syllable in "intense" reduce to "uh"?
Unstressed syllables in American English collapse toward a schwa — a lazy, neutral "uh" sound. The full vowel is what textbooks teach, but in actual American speech every unstressed vowel reduces. The respell "uhn-TEHNS" shows the reduced form so you can hear the casual rhythm directly.
Is the American pronunciation of "intense" different from British English?
American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "uhn-TEHNS" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.

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