Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce keeping as KEE-puhng (/ˈkipɪŋ/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "He enjoys birdwatching and keeping a log of the species he sees".
Record yourself saying "keeping" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch KEE — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.