Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce mars as MARZ (/mɑrz/). You'll hear it in sentences like "Scientists are searching for signs of extraterrestrial life on Mars".
Record yourself saying "mars" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.