How to pronounce met in American English

IPA /mɛt/ Syllables 1 · meht Stress 1st syllable

MEHT

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Americans pronounce met as MEHT (/mɛt/).

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Sounds

75%

Clarity

68%

Stress

78%

Intonation

65%

Fluency

62%

Overall assessment

Our AI coach listens to your recording and grades 5 dimensions of pronunciation — then tells you exactly what to fix next.

72% Noticeable accent

Common mistakes

Releasing the final consonant with a puff of air.

In "met", the "" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.

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Why it sounds different

Why "met" sounds like MEHT.

In "met", the "" is not released — the articulators get into position but hold without the burst of air. This is called the Unreleased Stops, a hallmark of natural-sounding American speech. It comes out as MEHT.

In real conversation

Hear "met" in the wild.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.

"I met my best friend."

ahy MEHT mahy BEHST FREHND

"She met with the instructor during office hours for guidance."

shee MEHT wihth dhee uhn·STRUHK·ter DUUR·uhng AH·fuhs OW·erz fer GAHY·duhns

Watch out

Common pronunciation mistakes in American English.

The textbook way isn't wrong — it's just not how anyone actually says it.

Releasing the final consonant with a puff of air.

In "met", the "" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.

met→MEHT

Questions

Questions people ask about this.

Is the American pronunciation of "met" different from British English?

American English uses different vowel shapes, a relaxed retroflex R, and connected-speech tricks like flap-T and glottal-stop T that British Received Pronunciation generally avoids. The respell "MEHT" reflects the casual American form; British dictionaries typically print a citation form with crisper consonants and different vowel choices.

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Overall assessment

Common mistakes

Releasing the final consonant with a puff of air.

Why "met" sounds like MEHT.

Hear "met" in the wild.

Words that work the same way.

Common pronunciation mistakes in American English.

Releasing the final consonant with a puff of air.

Questions people ask about this.

Stop reading about "met". Start saying it.