Start with the 'aw' jaw drop and rounded lips. Pull the tongue back and up while keeping the lips rounded for the R.
How to pronounce orbits in American English
Americans pronounce orbits as OR-buhts (/ˈɔrbəts/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The planet orbits the sun once every three hundred and sixty-five days".
Now you try.
Record yourself saying "orbits" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "orbits".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together, add vocal cord vibration, then release.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stressing the wrong syllable.
Stress falls on the first syllable, not the others. Stretch OR — keep everything else short and quick.
Pronouncing the unstressed syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Pronouncing the "R" too clearly.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.

