Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce poison as POY-zuhn (/ˈpɔɪzən/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Avoid the poison and enjoy the choice oil".
Record yourself saying "poison" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "poison", the short unstressed vowel before "n" disappears — the schwa is absorbed and the "n" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the first syllable, not the others. Stretch POY — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.