Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce proved as PROOVD (/pruvd/). You'll hear it in sentences like "Two students proved the rule was cruel".
Record yourself saying "proved" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 5 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Round your lips into a tight circle. Let your tongue rest in the middle of your mouth, slightly raised.
Lift your bottom lip so its inner edge (where the wet part meets the dry part) touches the very bottom of your top front teeth. Add vocal cord vibration as you blow air through.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.
