Flare your lips and lift the mid-front tongue close to the roof of your mouth. Blow air through without voicing.

Americans pronounce sheep as SHEEP (/ʃip/). You'll hear it in sentences like "Seeing the sheep sleep is peaceful indeed" or "Establish a relationship with the shy sheep" — more examples below.
Record yourself saying "sheep" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Flare your lips and lift the mid-front tongue close to the roof of your mouth. Blow air through without voicing.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Press your lips together to stop the air, then release. No vocal cord vibration.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "sheep", the "p" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.