Round your lips into a tight circle. Lift the back of your tongue toward the soft palate and add voice.

Americans pronounce worship as WUR-shuhp (/ˈwɜrʃəp/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Freedom of religion allows people to worship as they choose".
Record yourself saying "worship" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Flare your lips and lift the mid-front tongue close to the roof of your mouth. Blow air through without voicing.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Press your lips together to stop the air, then release. No vocal cord vibration.

The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the first syllable, not the others. Stretch WUR — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.