Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
How to pronounce arrest in American English
Americans pronounce arrest as uh-REHST (/əˈrɛst/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The judge issued a warrant for his arrest immediately" or "The Miranda rights must be read to suspects upon arrest" — more examples below.
Now you try.
Record yourself saying "arrest" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "arrest".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Hear "arrest" in the wild.
Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Releasing the final consonant with a puff of air.
In "arrest", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch REHST — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.



