Press your lips together, add vocal cord vibration, then release.

Americans pronounce blast as BLAST (/blæst/). It's 5 sounds in 1 syllable. Every consonant in the cluster gets its turn — no shortcuts in casual American speech.
Record yourself saying "blast" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 5 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together, add vocal cord vibration, then release.

Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Drop the jaw noticeably. Keep the body of the tongue low and forward, and don't let the back of the tongue raise toward the soft palate. Pull the lip corners back slightly, almost a starting smile.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.
