Raise the back of your tongue to touch the soft palate (velum). Stop the air, then release.

Americans pronounce coordinated as koh-OR-duh-nay-tuhd (/koʊˈɔrdəˌneɪɾəd/). In "coordinated", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, and it's one of the defining features of casual American English. So instead of koh·OR·tuh·nay·tuht, you get koh·OR·duh·NAY·tuhd. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The refugee crisis requires a coordinated international response".
Record yourself saying "coordinated" and play it back. The mic stays on your device — nothing's uploaded.
5 syllables, 10 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Start with the 'aw' jaw drop and rounded lips. Pull the tongue back and up while keeping the lips rounded for the R.
The schwa before N disappears — N becomes the vowel of the syllable. Go straight from the previous consonant to N.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Quickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "coordinated", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the second syllable, not the others. Stretch OR — keep everything else short and quick.
Don't pronounce the second syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.