Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Americans pronounce disputes as duh-SPYOOTS (/dəˈspjuts/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The title insurance policy protects against ownership disputes" or "The small claims court handles disputes involving limited amounts of money" — more examples below.
Record yourself saying "disputes" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Press your lips together to stop the air, then release. No vocal cord vibration.

Start with the tongue mid-front raised high, almost touching the roof of the mouth (but not touching). Glide into a tight lip circle as the tongue back lifts.
Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the second syllable, not the others. Stretch SPYOOTS — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.