Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Americans pronounce forward as FOR-werd (/ˈfɔrwərd/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "I'm looking forward to the long weekend" or "I'm looking forward to meeting your family" — more examples below.
Record yourself saying "forward" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Round your lips into a tight circle. Lift the back of your tongue toward the soft palate and add voice.

Relax your mouth and lift the tongue back and up. Keep the lips neutral.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "forward", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch FOR — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.