Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce maintained as mayn-TAYND (/meɪnˈteɪnd/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "The ruling party maintained its majority in the recent elections" or "The bailiff maintained order in the courtroom throughout the proceedings" — more examples below.
Record yourself saying "maintained" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 7 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
Stress falls on the second syllable, not the others. Stretch TAYND — keep everything else short and quick.