Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce meadow as MEH-doh (/ˈmɛdoʊ/). In "meadow", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. This is called the Flap T, a small move that separates 'classroom' from 'native'. So instead of MEH·toh, you get MEH·doh. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "He photographed the deer grazing in the meadow".
Record yourself saying "meadow" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 4 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "meadow", the "t" between vowels sounds like a quick "d" — the tongue briefly taps the ridge behind the upper teeth. /t/ or /d/ becomes a quick tap [ɾ] — sounds like a soft D. The tongue briefly taps the ridge behind the upper teeth.
Stress falls on the first syllable, not the others. Stretch MEH — keep everything else short and quick.