Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce meet as MEET (/mit/). You'll hear it in sentences like "I'll meet you at the coffee shop" or "Should we meet on Tuesday or Wednesday?" — more examples below.
Record yourself saying "meet" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "meet", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.