Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce method as MEH-thuhd (/ˈmɛθəd/). Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The simple method might make more money" or "She studied method acting to better understand her characters" — more examples below.
Record yourself saying "method" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Place the very tip of your tongue slightly between your teeth. Blow air gently around it without voicing.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Touch the tip of your tongue to the roof of your mouth just behind your teeth. Add vocal cord vibration as you release.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "method", the "d" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the first syllable, not the others. Stretch MEH — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.