Press your lips together. Air flows through your nose. Vocal cords vibrate.

Americans pronounce momentum as moh-MEHN-tuhm (/moʊˈmɛntəm/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Racial justice movements have gained momentum worldwide recently".
Record yourself saying "momentum" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
The schwa before M disappears — M becomes the vowel of the syllable. Go straight from the previous consonant to M.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "momentum", the short unstressed vowel before "m" disappears — the schwa is absorbed and the "m" becomes the syllable nucleus on its own. Schwa is absorbed — consonant becomes the syllable nucleus.
Stress falls on the second syllable, not the others. Stretch MEHN — keep everything else short and quick.
Don't pronounce the second syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.