Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce parole as puh-ROHL (/pəˈroʊl/). The L in "parole" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, and it's one of the defining features of casual American English. It comes out as puh·ROHL. Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "He violated the terms of his parole agreement" or "The parole board denied his request for early release" — more examples below.
Record yourself saying "parole" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Start with your mouth slightly open, then close your jaw slightly as your lips round. Shift your tongue back slightly, then stretch the back up.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
The L in "parole" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stress falls on the second syllable, not the others. Stretch ROHL — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.