Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce permit as per-MIHT (/pərˈmɪt/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Do you have a valid parking permit?" or "Please pay the parking permit price promptly" — more examples below.
Record yourself saying "permit" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together. Air flows through your nose. Vocal cords vibrate.

Drop your jaw slightly with relaxed lips. Touch the tongue tip behind the bottom front teeth and arch the top-front toward the roof.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

Click any sentence to see the full breakdown — every link, every reduction, every flap-T.
The textbook way isn't wrong — it's just not how anyone actually says it.
In "permit", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stress falls on the second syllable, not the others. Stretch MIHT — keep everything else short and quick.
Americans use a relaxed retroflex R — the tongue curls back rather than rolling. The R is one continuous sound with the vowel before it, not two separate sounds.