Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce playfulness as PLAY-fuhl-nuhs (/ˈpleɪfəlnəs/). The L in "playfulness" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, and it's one of the defining features of casual American English. It comes out as PLAY·fuhl·nuhs. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "Dolphins are known for their intelligence and playfulness".
Record yourself saying "playfulness" and play it back. The mic stays on your device — nothing's uploaded.
3 syllables, 9 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Place the tip of your tongue against the alveolar ridge just behind your top front teeth, the same contact point as /t/, /d/, and /n/. The difference is what happens to the air: for /l/, you let it flow continuously around the <em>sides</em> of the tongue (that's why /l/ is called a lateral). Turn your voice on the whole time. Lips stay relaxed, no rounding or flaring. For the Dark L variant at the end of a syllable, also pull the back of the tongue up and back toward the soft palate.

Start with your jaw slightly open and the front of your tongue forward and slightly up. Glide upward, your jaw closes a little more and your tongue arches higher toward the roof of the mouth.
Lift your bottom lip to touch the very bottom of your top front teeth. Blow air through this contact point without voicing.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

Touch the tip or front edge of your tongue to the roof of your mouth behind your teeth. Air flows through your nose.

Relax your lips, jaw, and tongue completely. Drop your jaw slightly and keep the tongue neutral.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
The L in "playfulness" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.
Stress falls on the first syllable, not the others. Stretch PLAY — keep everything else short and quick.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.