Press your lips together to stop the air, then release. No vocal cord vibration.

Americans pronounce protests as PROH-tehsts (/ˈproʊˌɾɛsts/). In "protests", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. This is called the Silent T in Clusters, the kind of sound shift that makes everyday speech feel effortless. It comes out as PROH·TEHSTS. Stress falls on the first syllable — keep everything else short and quick. You'll hear it in sentences like "The protests sparked a national conversation about police reform".
Record yourself saying "protests" and play it back. The mic stays on your device — nothing's uploaded.
2 syllables, 8 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
Start with your mouth slightly open, then close your jaw slightly as your lips round. Shift your tongue back slightly, then stretch the back up.
Quickly bounce the front of your tongue against the roof of your mouth. Don't stop the airflow — just a quick tap.

Drop your jaw moderately. Touch the tongue tip behind the bottom front teeth and lift the mid-front part slightly toward the roof.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The T is skipped entirely. Your tongue doesn't make contact at the T position.

Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

The textbook way isn't wrong — it's just not how anyone actually says it.
In "protests", the "t" is squeezed between other consonants and drops out — the surrounding consonants flow together without it — most natural in flowing, casual speech; in careful or formal speech, the T may be lightly present. /t/ is dropped entirely — the surrounding consonants flow together without the T.
Stress falls on the first syllable, not the others. Stretch PROH — keep everything else short and quick.