Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
How to pronounce rang in American English
Americans pronounce rang as RANG (/ræŋ/). In "rang", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. This is called the Cat-Vowel Before NG, a small move that separates 'classroom' from 'native'. It comes out as RANG. You'll hear it in sentences like "The long warning rang through the building".
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Every sound in "rang".
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Before NG, the vowel changes to sound more like the AY (/eɪ/) diphthong. The middle part of the tongue lifts toward the roof of the mouth, then the front part arches up.

Lift the back of your tongue to the soft palate. Lower your soft palate to let air flow through your nose.

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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Pronouncing the vowel before NG too pure.
In "rang", the "a" vowel before NG shifts toward "ay" — sounding like "ay" as in "say", a distinctly American pattern — most prominent in Midwestern American English; other GenAm speakers may use a less raised vowel. Vowel changes to sound like /eɪ/ ("ay" as in "say").

