Curl or bunch your tongue without letting the tip touch the roof of your mouth. Brace the sides of your tongue against your upper back teeth, and round your lips slightly.
How to pronounce repeat in American English
Americans pronounce repeat as ruh-PEET (/rəˈpit/). Stress falls on the second syllable — keep everything else short and quick. You'll hear it in sentences like "Could you repeat the directions, please?".
Now you try.
Record yourself saying "repeat" and play it back. The mic stays on your device — nothing's uploaded.
Every sound in "repeat".
2 syllables, 5 sounds. Tap a syllable to jump to its row, then explore each sound's mouth shape and how it's made.
Press your lips together to stop the air, then release. No vocal cord vibration.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Touch the tip or front edge of your tongue to the roof of your mouth just behind your teeth. Keep your jaw relaxed. Stop the air, then release with a puff.

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Common pronunciation mistakes in American English.
The textbook way isn't wrong — it's just not how anyone actually says it.
Releasing the final consonant with a puff of air.
In "repeat", the "t" is not released — the articulators get into position but hold without the burst of air. Air stops but there's no release burst — the articulators hold position.
Stressing the wrong syllable.
Stress falls on the second syllable, not the others. Stretch PEET — keep everything else short and quick.
Pronouncing the first syllable too fully.
Don't pronounce the first syllable too fully. The unstressed syllable reduces to a schwa — the lazy "uh" sound — in casual speech.



