Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Americans pronounce seal as SEEL (/sil/). The L in "seal" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. This is called the Dark L vs Light L, the kind of sound shift that makes everyday speech feel effortless. It comes out as SEEL. You'll hear it in sentences like "He spotted a seal sunning itself on the rocks".
Record yourself saying "seal" and play it back. The mic stays on your device — nothing's uploaded.
1 syllable, 3 sounds. Explore each sound's mouth shape and how it's made.
Place your tongue tip near the roof of your mouth behind your top teeth. Push air through the narrow gap. No voicing.

Pull the corners of your lips back slightly. Arch the middle-front of your tongue high toward the roof of the mouth.

Keep the tongue tip down and pull the back of the tongue up toward the throat. The 'dark' sound comes from the back.

The textbook way isn't wrong — it's just not how anyone actually says it.
The L in "seal" is a dark L — the back of the tongue rises toward the soft palate, adding a small "uh" quality before the L. Dark L adds a small schwa-like "uh" before the L. The back of the tongue lifts toward the soft palate.